Water | 59.09g |
Energy | 174.0kcal |
Energy | 728.0kJ |
Protein | 4.05g |
Total lipid (fat) | 2.96g |
Ash | 1.12g |
Carbohydrate, by difference | 32.79g |
Fiber, total dietary | 1.1g |
Sugars, total | 0.56g |
Sucrose | 0.37g |
Glucose (dextrose) | 0.13g |
Fructose | 0.05g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 30.8g |
Calcium, Ca | 12.0mg |
Iron, Fe | 0.66mg |
Magnesium, Mg | 10.0mg |
Phosphorus, P | 51.0mg |
Potassium, K | 76.0mg |
Sodium, Na | 387.0mg |
Zinc, Zn | 0.72mg |
Copper, Cu | 0.095mg |
Manganese, Mn | 0.433mg |
Selenium, Se | 8.3??g |
Vitamin C, total ascorbic acid | 3.8mg |
Thiamin | 0.015mg |
Riboflavin | 0.026mg |
Niacin | 0.637mg |
Vitamin B-6 | 0.032mg |
Folate, total | 6.0??g |
Folic acid | 0.0??g |
Folate, food | 6.0??g |
Folate, DFE | 6.0??g |
Choline, total | 5.5mg |
Betaine | 0.2mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 22.0??g |
Retinol | 10.0??g |
Carotene, beta | 128.0??g |
Carotene, alpha | 38.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 279.0IU |
Lycopene | 3.0??g |
Lutein + zeaxanthin | 103.0??g |
Vitamin E (alpha-tocopherol) | 0.13mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.03mg |
Tocopherol, gamma | 1.3mg |
Tocopherol, delta | 0.28mg |
Tocotrienol, alpha | 0.31mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.16mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D2 (ergocalciferol) | 0.0??g |
Vitamin D3 (cholecalciferol) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 2.8??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 0.54g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.012g |
15:0 | 0.0g |
16:0 | 0.386g |
17:0 | 0.002g |
18:0 | 0.121g |
20:0 | 0.007g |
22:0 | 0.006g |
24:0 | 0.004g |
Fatty acids, total monounsaturated | 0.649g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.013g |
16:1 c | 0.013g |
16:1 t | 0.0g |
17:1 | 0.001g |
18:1 undifferentiated | 0.625g |
18:1 c | 0.621g |
18:1 t | 0.005g |
20:1 | 0.009g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 1.111g |
18:2 undifferentiated | 0.989g |
18:2 n-6 c,c | 0.981g |
18:2 CLAs | 0.001g |
18:2 t not further defined | 0.007g |
18:3 undifferentiated | 0.113g |
18:3 n-3 c,c,c (ALA) | 0.111g |
18:3 n-6 c,c,c | 0.002g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.001g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.006g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.002g |
Fatty acids, total trans | 0.011g |
Fatty acids, total trans-monoenoic | 0.005g |
Fatty acids, total trans-polyenoic | 0.007g |
Cholesterol | 18.0mg |
Tryptophan | 0.052g |
Threonine | 0.173g |
Isoleucine | 0.173g |
Leucine | 0.335g |
Lysine | 0.173g |
Methionine | 0.114g |
Cystine | 0.084g |
Phenylalanine | 0.225g |
Tyrosine | 0.154g |
Valine | 0.251g |
Arginine | 0.335g |
Histidine | 0.094g |
Alanine | 0.241g |
Aspartic acid | 0.407g |
Glutamic acid | 1.073g |
Glycine | 0.178g |
Proline | 0.188g |
Serine | 0.21g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |