Restaurant, Chinese, fried rice, without meat

per 100 gram

Water59.09g
Energy174.0kcal
Energy728.0kJ
Protein4.05g
Total lipid (fat)2.96g
Ash1.12g
Carbohydrate, by difference32.79g
Fiber, total dietary1.1g
Sugars, total0.56g
Sucrose0.37g
Glucose (dextrose)0.13g
Fructose0.05g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch30.8g
Calcium, Ca12.0mg
Iron, Fe0.66mg
Magnesium, Mg10.0mg
Phosphorus, P51.0mg
Potassium, K76.0mg
Sodium, Na387.0mg
Zinc, Zn0.72mg
Copper, Cu0.095mg
Manganese, Mn0.433mg
Selenium, Se8.3??g
Vitamin C, total ascorbic acid3.8mg
Thiamin0.015mg
Riboflavin0.026mg
Niacin0.637mg
Vitamin B-60.032mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total5.5mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE22.0??g
Retinol10.0??g
Carotene, beta128.0??g
Carotene, alpha38.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU279.0IU
Lycopene3.0??g
Lutein + zeaxanthin103.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Tocopherol, beta0.03mg
Tocopherol, gamma1.3mg
Tocopherol, delta0.28mg
Tocotrienol, alpha0.31mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.16mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D2 (ergocalciferol)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.8??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.54g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.012g
15:00.0g
16:00.386g
17:00.002g
18:00.121g
20:00.007g
22:00.006g
24:00.004g
Fatty acids, total monounsaturated0.649g
14:10.0g
15:10.0g
16:1 undifferentiated0.013g
16:1 c0.013g
16:1 t0.0g
17:10.001g
18:1 undifferentiated0.625g
18:1 c0.621g
18:1 t0.005g
20:10.009g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated1.111g
18:2 undifferentiated0.989g
18:2 n-6 c,c0.981g
18:2 CLAs0.001g
18:2 t not further defined0.007g
18:3 undifferentiated0.113g
18:3 n-3 c,c,c (ALA)0.111g
18:3 n-6 c,c,c0.002g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.006g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.011g
Fatty acids, total trans-monoenoic0.005g
Fatty acids, total trans-polyenoic0.007g
Cholesterol18.0mg
Tryptophan0.052g
Threonine0.173g
Isoleucine0.173g
Leucine0.335g
Lysine0.173g
Methionine0.114g
Cystine0.084g
Phenylalanine0.225g
Tyrosine0.154g
Valine0.251g
Arginine0.335g
Histidine0.094g
Alanine0.241g
Aspartic acid0.407g
Glutamic acid1.073g
Glycine0.178g
Proline0.188g
Serine0.21g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg